Settings

FTP

Functional Threshold Power, in watts. Every target in every workout is a percentage of this, so it sets where your zones fall. Locked for the duration of a ride once one starts.

W
Zone Watts
Z1 Recovery 0–138
Z2 Endurance 138–188
Z3 Tempo 188–225
Z4 Lactate Threshold 225–263
Z5 VO2 Max 263–300
Z6 Anaerobic Capacity 300–375
Z7 Neuromuscular 375+

Strava

Not connected. Connecting lets PainCave upload finished rides to Strava. It never reads your Strava activities — see the Privacy Policy.

Connect Strava

Connecting lets PainCave upload your finished rides to Strava. It never reads your Strava activities, and the connection stays on this device — disconnect any time. What we store and how to delete it.

Compatible with Strava

Your data

Everything PainCave knows about you lives in this browser — your rides, your workouts, your settings, and your Strava connection if you have one. Nothing is held on a server, so erasing it here erases it completely.